A quick overview to help you find out if you are ready to run a marathon. Some fundamentals to make sure you stay healthy and a couple listener questions.
What do I do if I get a blister?
I run on my lunch break, what should I eat for breakfast/lunch?
How do I engage my core when I run?
Is weight training important?
How do I warm up on race day?
Please leave comments for the show on www.facebook.com/thepocketrunningcoach or email firstname.lastname@example.org