The Pocket Running Coach

Episode 7:Training for Idiots-Part 1

January 4, 2013

This is part one of a two part series on the basic elements of a good training plan. In this episode I break apart the 5 key components of a good training plan and briefly cover the purpose of each cycle.  Part 2 will take us further in depth and discuss key elements of each phase.  Please feel free to ask questions or leave comments at or email at