The Pocket Running Coach

Episode 24- Ramp it up. Taking your training to the next level

April 5, 2015

In this episode I cover 5 ways to take your training to the next level. 

1.) Increase volume
2.) Increase intensity
3.) Incorporate drills (increase strength and improve form)
4.) Nutrition
5.) Coaching
Here is a helpful video that demonstrates all of the drills and strides that I describe in the episode.  It is done by Sage Canaday of Vo2max productions.  Ironically, he says almost the exact same things I do in his video, and I promise, I didn't watch it before I recorded this episode.  At least there is someone else saying the same stuff right?  
I'd love to hear from you if you have comments or questions about taking your training to the next level. If you would like to schedule a free consultation to see if hiring me as your coach would be right for you, you can do so on facebook or twitter, or send me an email at
Have a great week everyone!
See you in episode 25.