Ohmmmmm......This episode I spend a little time with yoga instructor Jen Stevens to discuss how you can incorporate this ancient art form into your weekly training. The benefits may surprise you! I have seen a HUGE benefit from incorporating yoga just a couple days a week, and after this interview, I want to do it even more!
Jen's Resource List:
How Yoga Works- Novel
Relax and Renew- Instructional
21 Day Yoga Body- Program
My Favorite teachers on the Web!
Also, a couple studio finders for local yoga studios: