The Pocket Running Coach

Episode 10: Nutrition before, during and after

April 12, 2013

In this episode we are spending some time talking about nutrition before, during, and after a longer race.  I answered a question on how to avoid falls while trail running and share my thoughts on some of the more expensive recovery formulas.

If you are interested in checking out the Hydra Pouch product I mentioned in the show click here

Next episode....Psychology of a runner.  Feel free to email questions to or on Facebook.