Episode 5: Minimalist and Barefoot running

December 1, 2012

This episode, I got to sit down with Senior manager with Road Runner Sports, Amy Hafner, to chat about the growing trend in minimalist shoes and the growing conversation around barefoot running.  I hope you enjoy her insight into the different shoe options and how you can find out if training in a more minimalist shoe is right for you.

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Episode 4: great surfaces to train on, gu and other nutrition, side stitches, and post race training

October 16, 2012

In episode 4 I share my thoughts on best surfaces to train on, training and racing nutrition, side stitches, and post race recovery/training.

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Check out hydra pouch!

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Episode 3: Running shoes 101

September 7, 2012

In this episode, I discuss the basics everyone needs to know about running shoes like how long to run in them and what kind of shoe is right for you.   Also talk about some of the essential gear you must have to comfortably train outdoors in the fall and winter months.

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Episode 2: Let’s go for a run!

August 24, 2012

Going on a field trip today, join me as I walk you through a 30 minute workout talking you through every step of the way.  Lace up your shoes and lets do this!

As usual, if you enjoy this podcast please subscribe to it in itunes and leave feedback or comments, that will really help me get more people out on the road and loving running.

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Episode 1: The Pocket Running Coach

August 3, 2012

The podcast designed to inspire, motivate, and equip new and experienced runners to love running.  This show is dedicated to answering question submitted on the pocket running coach website or facebook page about ANYTHING related to running, there are no stupid questions, if you are thinking it, someone else is too! Get connected, get motivated, start running today!

Please leave a comment and rating in iTunes so we can make the show better and head over the Facebook page to get connected!

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Podbean.com Best Podcast Hosting Audio Video Blog Hosting!

August 3, 2012

Welcome to Podbean.com. You can edit this post by clicking "Manage" Tab then "Posts" sub-Tab after you log into your Podbean Dashboard. Podbean.com provides an all-in-one service for video and audio podcast/blog. You can customize your podcast/blog site on mouse clicking, see where your audiences come from on a geographic map powered by Google, moderate your comments with a built-in anti-Spam filter, easy to customize your iTunes podcast page in the iTunes preview page. Learn more at http://news.podbean.com. Have question ? Check out Podbean.com FAQ. Happy Podcasting!