Episode (group run) 15: hamstrings, tempo workouts, and a story time!

November 2, 2013

In this episode of the the podcast I answer some questions about hamstring soreness, racing instead of tempo workouts, post marathon recovery and nutrition, as well as a quick heart rate training tip.  
We also have our first ever "story time" in which I share with you an excerpt from one of my favorite running books and give you the opportunity to download it for free here. 

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