Episode 9: Marathon motivation and foundation

March 22, 2013

A quick overview to help you find out if you are ready to run a marathon.  Some fundamentals to make sure you stay healthy and a couple listener questions.

What do I do if I get a blister?

I run on my lunch break, what should I eat for breakfast/lunch?

How do I engage my core when I run?

Is weight training important?

How do I warm up on race day?

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