Episode 8:Training for Idiots-Part 2

March 1, 2013

This episode we spend a little more time going through what specific workouts look like in each training phase from base building, to sharpening, to tapering.  As always please feel free to email or ask questions on Facebook for upcoming shows.  Please support the show by subscribing in iTunes, leaving a rating and or a comment! I really appreciate your feedback.

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