Episode 25: All about that base

August 21, 2015

It's all about that base!

This episode I hope I have inspired you to to commit to building a proper fitness base to build on.  
I discuss some of the limiting factors and misconceptions about your running base and give some general guidelines for getting started. 

I am also pleased to announce my first digital product available for download.  
Coach Tracks are available HERE.  The first 10 people to download it get 50% off.  
Thanks to those of you who have supported the show, I hope you will continue to share the episodes you love and keep asking questions.  
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