August 21, 2015
It's all about that base!
This episode I hope I have inspired you to to commit to building a proper fitness base to build on.
I discuss some of the limiting factors and misconceptions about your running base and give some general guidelines for getting started.
I am also pleased to announce my first digital product available for download.
Coach Tracks are available HERE.
The first 10 people to download it get 50% off.
Thanks to those of you who have supported the show, I hope you will continue to share the episodes you love and keep asking questions.