This episode I answer some facebook questions:
January 28, 2015
Heart rate monitor recommendations?
Do you think spending 80% of your training at aerobic capacity (zone 2) is the best option?
What age do we start slowing down?
Can I BQ on my 3rd marathon just 2 years after I started running?
And don't miss a great motivational quote at the end of the episode!
Have a great week! YOU CAN DO THIS!!!