Its all about the "ions"!
Actualization, Simulation, Visualization, Rationalization, Concentration, and Relaxation. In this episode I break down each of these "ION" words to help you become a more mentally strong athlete.
In your search for "THE ZONE" you will need to address each of these areas in your training so you are prepared and able to deal with a variety of racing and training situations. Do you know how to visualize your race? How should you spend time simulating the course you are training to run on?
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